Becoming a fit female is something that takes time, dedication, and a well developed plan to help you organize and reach your fitness goals. Part of this plan includes a regular schedule to workout, strength training methods, and nutrition. As you might have guessed by the name of our website we are going to take a closer look at the nutrition piece of this equation, in particular our goal is to help our visitors find the best protein power for women. Now we all know that the best protein powder for women will not be same the same for every fitness female out there and so we want to provide you with specific information that will help you decide the perfect protein for your fitness goals. These fitness goals for women can vary greatly and include losing weight, toning up your body (I’m talking about that booty ladies 🙂 ), and gaining meaningful strength so that you can concur any physical task that comes your way.
So, how exactly do we plan to enlighten the fitness female masses on the up and up of the best protein powders for women? Well for starters we have collected a list of the best protein powders for women based on our research. Secondly, we go through each of the five most important factors to consider when choosing a protein powder for women. Some of these factors include cost, yield, taste, type, and protein intake needs. Lastly, we break down the different types of protein powders available so that you know what types of protein is best for each specific fitness goal. That way you can do your own research as well to get the protein powder that is perfect for you body. By the time you are done using our site we promise that you will be a well informed consumer of protein powders and your fitness goals will be one step closer to being met.
Our Choices for the Best Protein Powder for Women
These picks are our overall best protein powders for women. Each is best for a specific fitness goal and we will discuss the strengths of each of these protein powders in greater detail below. Keep in mind that while we select what we feel are the best protein powders for women it is important to find what works for your body and that can come down to simple trial and error. Either way, without further a due here are our choices:
Best Overall Protein Powders for Women
Our number one choice comes from GNC. The Amplified Wheybolic Extreme 60 is a high quality protein powder that is made up of a protein blend that includes whey isolate and hydrolyzed whey, which is one of the highest quality protein sources. One top of this premium protein profile this protein powder also has a great taste, garnering our award for the best tasting protein powder.
A great choice for those women who are looking for an organic protein powder, the Natural Whey from Bodylogix has not GMO’s, no artificial flavors, and protein sourced from grass-fed cows. This protein powder blend includes isolate, concentrate, whey peptides, and has a huge protein yield of 80%! Also, very affordable. At our last check it Natural Whey costs $0.70 per ounce.
Our third selection for the best protein powder for women is the Isopure from Nature’s Best. This is the only selection that is totally carb free, perfect for women looking for a protein powder that will fit their low-carb diet. As the name of this powder suggests Isopure protein is exclusively whey isolate, making it easily digested. The taste for this protein powder was fairly average, but would be a good choice for smoothies and mixes.
BestProteinPowder4Women.net Protein Powder Awards
We have tested a large number of protein powders so that we can give you information so that you can make an informed decision on the protein powder that is right for you. We have chosen the best protein powder for several categories including the best protein powder for weight loss, vegans, serious strength training, mixing, and best tasting.
- Best Protein Powder for Weight Loss: Fitmiss Delight Healthy Nutrition Shake
You may be one of the countless women who are looking to loss a few pounds. Whether your goal is to look great in that two-piece or to get back into that dress you love, the Fitmiss Delight will help you meet your goals. These shake contains only 3.6 calories per gram, but will help keep you full for hours.
Best Protein Powder for Serious Strength Training: Amplified Wheybolic Extreme 60
As you see we are big fans of GNC’s Amplified Wheybolic protein powder. It was a clear winner when it comes to helping build lean muscle with a protein blend that include hydrolyzed whey. The amino acid profile of this powder blows away the competition making it great for an advanced fitness enthusiast looking to take their body to the next level.
Best Protein Powder for Vegans: PlantFusion
Vegans and vegetarians in particular are a group who need to look for alternatives supplements to meet their body’s daily protein needs. For vegan ladies, the Plant Fusion protein powder is a great choice as it tastes better than many other plant based powders that we tested and provides you with a great deal of additional protein to your diet.
Healthiest Protein Powder: Raw Meal
Raw Meal is another plant-based protein powder. However, this plant protein shake is much less refined than Plant Fusion. Getting back to a more natural diet is gaining more favor with Americans and nutritionists, so if you are wanting to go in this direction then Raw Meal is a great choice. Unfortunately, this protein powder was the worst tasting out all the powders tested and would likely work best in a smooth with some more flavorful natural ingredients.
- Best Protein Powder for Smoothies: Gold Standard Whey by Optimum Nutrition
Many ladies want a protein powder that they can use to mix and create delicious tasting smoothies. By using different fruits and ingredients the possibilities are endless. With no sweeteners and a light vanilla flavor, we found that Gold Standard Whey by Optimum Nutrition had a great neutral taste that will mix very well.
Best Tasting Protein Powder: Amplified Wheybolic Extreme 60
Did we mention that we love the Amplified Wheybolic protein powder? Well, as you can see it has made our awards list AND our overall best protein powder for women list. The reason for this is the awesome combination of high quality protein and great taste. Our taste testers tried every protein powder and determine that the taste of this powder was a step above the rest.
Factors to Consider When Purchasing Protein Powder
When you have decided that you are ready to take the plunge and want to purchase some quality protein powder then it is important to consider the following characteristics when choosing the protein powder for women that is best for you.
For many of us ladies who are passionate about our fitness we realize just how expensive it can be to get the body we worked so hard for. Costs can include gym memberships, workout clothing, and exercise equipment if you choose to workout at home. So finding a great protein powder at a reasonable price is a major factor to keep in mind when looking for the best protein powder for women. However, there is a balance to be struck as being too budget conscious could cause some to purchase low quality protein powders that are not well absorbed.
Okay fitness females let’s do a little math to get an idea on the value we are getting for any specific protein powder we choose. Here’s the deal: you can determine the yield of any protein powder by simply gram of protein per serving, multiplying that number by 100, then dividing that number by the serving size in grams. You may be feeling a bit confused by this so let’s take a look at the formula and then give an example.
Yield Formula: Grams of Protein Per Serving X 100 / Serving Size in Grams
So, for our example let’s say we have a protein powder that has 24 grams of protein per serving, with a serving size of 30 grams. Now let’s plug in the numbers.
Jessica’s Protein Powder: 24g X 100 / 30g
Based on those calculations the yield of my made up “Jessica’s Protein Powder” is 80%, which would be a great yield for any protein powder on the market.
Most protein powders come in your typical vanilla and chocolate flavors. However, there are many out that offer alternatives to these two choices including flavors like strawberry, peanut butter, and cinnamon. You will need to try out a couple flavors of your preferred protein powder for women to determine the flavor that you like best.
4. Type of Protein
We discuss the different types of protein in greater detail below. It is worth noting that there are many type of proteins out there including whey concentrate, whey isolate, soy, and egg among others. Read our summary of each type of protein to see what kind is best for your fitness goals.
5. How Much Protein You Need
In general, the more you weigh the more protein you will need to keep you body functioning efficiently and recovering from strength training workouts. To get a rough estimate on how much protein YOUR body needs do this calculation derived from this article:
Weight in Lbs. / 2.2 = Weight in Kg
Weight in Kg X 0.8-1.8* = daily need protein intake in grams
*This number depends on your activity level, if you workout often and intense then go with 1.8, if you are sedentary plug in 0.8.
So, a women who weighs 130 lbs. and does intense exercise will need the following daily protein intake in grams:
130/2.2= 59.1 (weight in Kg)
59.1 X 1.8 = 106.4 grams of protein per day
The Different Types of Protein Powders
You might ask yourself “Aren’t all protein powders the same?” Well, the answer is a resounding “no” as there are several types of protein powders and they each have specific benefits as well as things to consider that may not be desirable. These characteristics can impact how each type of protein powder affects your body, the scale, and your wallet. Let’s take a closer look at the specific types of protein powder on the market today.
Whey Concentrate Protein
Whey concentrate is far and away the most common type of protein that is readily available in the form of protein powders. These types of proteins are also quite inexpensive because they require less processing and the protein powders are more simple to produce. The whey concentrate protein powders tend to also have a good taste and low lactose levels that is easily tolerated by the vast majority of consumers. So, if you are a budget conscious fitness enthusiast or a just starting out on your fitness journey then whey concentrate may be a good option for you. Whey concentrate in general has a larger percentage of fats and carbohydrates which may make them less appealing to those on a low carbohydrate diet.
Whey Isolate Protein
If you are looking for a protein powder that is very low in fat and carbohydrates then whey isolate protein powders may be perfect for your fitness goals. What makes the whey isolate different from whey concentrate is that the whey isolate protein powders have had the sugars, carbs, and fats taken out and separated from the whey, so that all that is left is high quality whey isolate protein. This type of the protein powder is more expensive than whey concentrate proteins, but tends to have a slightly better taste. The whey isolate protein powders are a great option for those looking for something to drink pre-workout or right after finishing a strength training session.
This type of protein is sometimes called “milk protein” as it makes up 80% of the protein in milk. Casein protein is absorbed slowly over a period of hours, as opposed to whey proteins, which are absorbed much more quickly. This makes Casein based protein powders the best for drinking before bedtime as this gives these proteins the necessary time it takes to become absorbed and to work their protein magic! Also, if you are looking to use protein powders as a meal replacement then Casein protein is a good choice because of the 5+ hours it takes to be absorbed, leaving you feeling fuller longer. If you are reading a nutrition label to see if it has Casein Protein, look for the ingredient “calcium caseinate.”
So not a huge fan of the whole eating animals to get your energy and would prefer to go with a more vegetarian friendly route? Well, you are in luck with soy protein powders. Soy protein powders are great because like their whey protein counterparts they are a source of complete protein (proteins that contain all 8 essential amino acids). This is quite rare in the world of vegetable based proteins. Beyond the typical benefits of protein powders, soy great for heart health and can be good for us ladies who are headed to menopause town. The taste of soy protein powders is different than whey based powders and some may find the taste less desirable. We suggest soy protein powders for women who are vegetarians, vegan, looking to lose weight, or want a powder that has greater benefits than simply building muscle or speeding up the recovery process.
So you want to do your best impression of Rocky and use egg based proteins, but you find the thought of gulping down raw eggs a bit gross. How about trying an egg based protein powder. These protein powders tend to lag behind whey protein powders in terms of taste, but are perfect for those who are not keen on dairy and want a protein powder that is cholesterol free. This type of protein powder is good to be used during the day and around your workout time.
The most expensive option on this list is the protein powders containing hydrolysate proteins. The rate of absorption of this type of protein powder is the best available due to the fact that these proteins have been partially predigested, which is the main reason for the high cost of this type of protein. If you find that whey concentrate and isolate protein powders are upsetting to your stomach then it may be worth it to give a hydrolysate based protein powder a go. For those who are considering fitness competitions and are advanced fitness gurus then the extra money for this type of protein powder will be well worth it.
Our goal at bestproteinpowder4women.net is to work with you to find the best protein powder for women, whatever that means for your individual fitness goals. We hope that you have found the information here helpful and if so that you would consider sharing our content with your friends who also may be looking for a quality protein supplement. In the future, we plan to create videos of us testing each product to give you even more great information so that you will have no doubt when you pick up your next tub of protein powder that it is the right one. Be sure to check back often for new articles and to see if any new powders make our list for the best protein powder for women.